How to Boost Immune System?
For decades, the immune system has evolved to protect humans against a universe of pathogenic microbes that are themselves in constant evolution.
This system uses both innate and adaptive mechanisms to detect and eliminate pathogenic bacteria and other dangerous threats. These two mechanisms are there to differentiate between good and bad bacteria.
At the same time as the immune system eliminates pathological microbes and toxic or allergenic proteins, it must also prevent reactions that produce excessive damage to body tissues or that could eliminate microbes beneficial to the proper functioning of vital organs.
The immune system is your line of defense against:
- viruses or "infectious agents" causing diseases.
- defective and abnormal cells in the body such as cancer
- foreign cells or particles
What causes a weak immune system?
Malnutrition with caloric and protein deficiency is the main cause of immune deficiency. Of course, if you really don't eat enough or don't get the main macronutrients* on your plate, your immune system may be at risk and therefore more likely to get sick.
*Macronutrients are the "energetic" substances that nourish the body. We are talking about protein, fat and carbohydrates.
Does vitamin C boost the immune system?
Well, we often hear about vitamin C and that is not a mistake. But it is not only that particular substance that can boost your immune system but rather a set of different nutrients that will first strengthen your intestinal flora, your energy reserves and your muscle tissue.
Don't you know someone who is never sick and always in great shape? There is a good chance that this person maintains a healthy diet and complements himself or herself to avoid deficiencies.
If you don't have the time to devote to improving the quality of your meals, it is always possible to consider adding supplements to your dietary routine.
Here are some essential elements to strengthen your immune system:
Glutamine
Glutamine is a conditionally essential amino acid that is part of the protein composition. It is the most abundant amino acid in blood and muscles. It helps in large part to protect the immune system and maintain the integrity of the intestinal wall because it is their primary source of energy. It is also used in sports athletes for its recovery and hydration properties of muscle cells.
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Vitamin D
Beyond bone and dental health, vitamin D is also recognized as a prohormone. The body transforms it in part into calcitriol, which controls many genes that regulate, for example, cell proliferation and differentiation as well as insulin secretion. Since it is not always easy to get sunlight from office or during winter, vitamin D supplements are essential to your health arsenal!
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Probiotics
Probiotics are microorganisms that help maintain and strengthen the intestinal, oral and vaginal flora. They mainly contribute to the digestion of food but also help to fight harmful micro-organisms causing diarrhea and vaginitis.
A healthy digestive tract normally contains up to 100,000 billion bacteria from different families. 1/8 of these represent practically the entire flora and its "eco-system" considered stable and healthy. The slightest imbalance can provoke the undesirable.
To keep your intestines healthy, it is ideal to regularly consume foods that contain lactic acid bacteria such as yogurt or other fermented products that are designated for this purpose. For many, it is simply more effective to consume probiotics on a regular basis using encapsulated supplements.
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Green Superfoods
The green superfoods also called "greens" are undoubtedly among the top essentials for general health. They improve: energy, vitality, immune system, intestinal flora, bone health, anti-aging functions and much more! In addition, powdered green food supplements are often available in many delicious flavors!
The "greens" nourish you and provide you with an abundant dose of natural and highly alkalizing antioxidants from organic fruits and vegetables, adaptogenic plants, herbs and fiber. They will help you fight off colds and viruses throughout the year.
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Zinc
Zinc also has several benefits for the proper functioning of the body. It is often known for its action on the skin, nails and hair, and for its antioxidant properties against oxidative stress.
In addition, zinc can:
- Stimulate the immune system by increasing lymphocyte synthesis and intervene in the reproductive and neurological functions
- Promote wound healing
- Assist in the synthesis of DNA and proteins
- Maintain good bone structure
- Ensure the development and proper functioning of the nervous system
- Promote the production of spermatozoa
- Help preserve taste and smell
- Help avoid alteration of skin quality
Let's just say that all these benefits make zinc supplementation very important in case there is not enough zinc in your foods.
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Vitamin C
Vitamin C is an essential vitamin, meaning that it cannot be produced by the human body. Found in many fruits and vegetables, and dietary supplements, vitamin C has a lot benefits we should consider putting into our diet.
Here are several of them:
- Strengthens the immune system
- Can help maintain blood pressure levels
- Helps prevent iron deficiency.
- May reduce the risk of heart disease
- May reduce the risk of chronic disease
- Protects your memory over the years
It is very important to keep vitamin C reserves in the body and that is why vitamin C supplements are in great demand!
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Play defense and fortify your immune shield.
It's never too late to boost your immune system, whether through food or supplementation. Find out what's right and most convenient for you and your routine.
If you have any questions, feel free to ask them in the comments, by email or in the chat!
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