What Are Electrolytes?
We hear more and more about electrolytes but what are they and what they do to our body? Everything explained below!
The Benefits of Supplementing with Electrolytes
Electrolytes are minerals that are essential for various physiological functions in the body. They include sodium, potassium, magnesium, calcium, chloride and bicarbonate. Some of the benefits of electrolytes include:
Regulating fluid balance: Electrolytes help regulate the amount of fluid in your body, which is essential to maintaining proper hydration levels.
Maintenance of nerve function: Electrolytes are essential for proper nerve function. They help transmit signals between nerve cells, allowing you to move your muscles and respond to stimuli.
Blood pressure regulation: Electrolytes such as sodium, potassium and magnesium play a crucial role in regulating blood pressure. They help keep blood vessels relaxed, which reduces the workload on the heart.
Stop Muscle Cramps
Support for muscle function: Electrolytes are necessary for proper muscle function. Electrolytes may reduce cramps by helping muscles to contract and relax, which is essential for movement. Cramping is a common phenomenon when minerals are missing into the body but the key is to be well hydrated by drinking enough water so electrolytes (minerals) stays into the system.
Bone health support: Electrolytes such as calcium and magnesium are essential for building and maintaining strong bones.
pH regulation: Electrolytes help regulate your body's pH balance, which is essential for maintaining optimal body functions.
What Do Electrolytes Do Again?
Overall, electrolytes play a crucial role in maintaining various physiological functions in the body. Consuming adequate amounts of electrolytes through a balanced diet or electrolyte supplements can help optimize your health and well-being.
You can start by adding one scoop into 800ml of water. That way you have a well balanced electrolytes drink, not too sweet and just enough to get
Best Products With Electrolytes:
Nova Pharma's Electrolytes provides minerals that are essential for various physiological functions in the body.
Organika
Electrolytes + Enhanced Collagen is what you need to get your dose of hydration with minerals and collagen! Give it a try!
TC Nutrition
EAAs with added electrolytes and glutamine to improve overall performance you will be ready for any workout!
Biosteel
See the benefits of Biosteel Hydration Mix now! One of the most popular electrolytes brand.
Biosteel
Electrolytes Sports Drink To-Go
BioSteel's premium sugar-free Sports Drink is on of the best products to be hydrated throughout the day.
Believe
This product improves recovery, helps maintain your muscle mass, reduces soreness, and maintains proper hydration levels during physical exercise.
XTEND
Xtend Original BCAA formula is the key for performance and better results. Additionally to the amino acids, stay hydrated with electrolytes during your training.
Bottom Line
It is important to maintain your levels of vitamins and minerals high enough for good functioning of your muscles and vital organs.
Take time to read the label of each products and see which one is the best for you!
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